#EXCEL TEMPLATE WEIGHT LOSS TRACKER FREE#

You can also adjust the number of servings to get a readout for each portion if you so desire.Ĭlick “Analyze Recipe” and watch the magic happen. Take a second to look everything over and ensure it’s just one ingredient per line.

Head over to and paste the list of ingredients right into the text box. You can also do this with a printed recipe, just have your ingredient list handy by your computer. For this example, we’re using my recent Sunflower Pesto Tabbouleh. Here’s a quick tutorial of how this tool can be used… Step Oneįind the recipe in question, highlight the entire ingredient list, and right-click to copy everything. The tool is located at and it’s incredibly simple to use: to make a complete nutrition label, all you have to do is paste a list of ingredients into a text box, click a button, and it’ll calculate out all the details in seconds – complete with a per-serving breakdown of calories.

#EXCEL TEMPLATE WEIGHT LOSS TRACKER FREE#

I was excited to recently discover a free recipe nutrition calculator that allows you to create a nutrition label for any recipe you find online, and I thought it could be useful to give you a quick overview of how it works. Thankfully, dear readers, there’s a better way.

The end result (assuming the math was correct) would still be a rough estimate and you would have to start at the beginning for calories, carbs, sodium, and more until your calculator catches fire and you throw your hands up in frustration.Ĭalculating nutrition facts by hand is an absolute nightmare. Each of these ingredients would then need to be written down, divided by weird fractions for each serving, and then added together. Finding the grams of fat in one serving of my Sesame Rice Bowl, for example, is no trivial matter… First, you’d have to look up the fat in brown rice. While there are countless websites and mobile apps designed to help you calculate nutrition for different ingredients, that’s not too helpful for entire recipes. Up until now, my answer has always been something like, “I dunno…” because this is a much more complicated question than it seems. “How many calories does this soup have?” or, “how many grams of fat are in these cookies?” Some of the most common questions I get about my recipes are about calculating nutrition information. I updated the post below with the new links and screenshots. Update: The old website, is being shut down and rolled into their new site,, which introduced a new version of the same tool.

Excel template weight loss tracker